Sisters Uplifting Sisters Summit

**SPECIAL REQUEST: To prevent hackers or scammer from accessing our zoom account information, please email me at katrina@awakenwellnessconsulting.com for the sign in link. You are invited to be our guest on Aug. 29th @ 7pm for Women of Promise and Praise Virtual Summit.The Women of Promise & Praise are a group of women dedicated to…

The She-EO Mindset TV Show

Season 1 of the She-E-O Mindset TV recently wrapped up with great responses, insights, and conversations about all things business and wellness related. It was an absolute joy to co-host this television series with my long time friend and business colleague, She-EO Brandologist, Nicole Gates. This is Nicole’s brand and vision. I was along for…

Be Intentional About Creating Freedom

Create Freedom, be Intentional When you notice a mind trap or common negative thought creeping in, first stop, take an intentional deep breath, and from this more mindful space, you can move through The Freedom Practice of these next four steps (Name, Feel, Release, Redirect): The Freedom Practice1. Name it: Actually name the style of…

Be At Peace and Just Be

Be At Peace and Just Be Right now, more than ever, we are pressured to be doing anything, be productive, and work on our outstanding to-do list. This may increase stress and anxiety. This week let’s strive to be at peace and just be. You are beautiful, caring, giving, and loved. The world needs your…

NAMI Mississippi 2019 State Conference

CONFERENCE SPEAKER SPOTLIGHT: Katrina Kimble is a speaker at the NAMI Mississippi 2019 State Conference! Katrina Kimble is a consultant and health and wellness expert for Awaken Wellness Consulting, where she develops programs, designs wellness trainings and more. She has more than 20 years of experience in community health, human resources, project management, and health and wellness.…

YOU Make the World Better

Self-care means asking yourself what you need and following through on the honest answer. Self-care can be as simple as getting to bed earlier on a work night, or as hard as taking a look at some of the habits you’ve created for yourself and their long-term effects. Self-care is essential. It’s human work we…

Be Whole, Not Perfect

Thank you, Thank you, Thank you! We are so grateful for every person with whom we’ve come in contact with through Awaken Wellness Consulting. You have given us so much over this past year. You are our motivation. Awaken Your Journey to Wholistic Wellness. Be whole, not perfect.