Tips on Mindfulness

The following is some great information regarding Mindfulness. The Resource credit goes to: www.mindful.org Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day: 1. Set aside some time. You don’t need a meditation cushion or bench, or any sort of…

Mindfulness for Women: Be Intentional!

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and do not overly reactive or overwhelmed by what’s going on around us. So often in life, we are so busy planning and scheduling our day. Our cell phones, computers and social media constantly remind us…

Purple and Pink Day at Oak Court Mall

October is National Domestic Violence and Breast Cancer Awareness Month. On Saturday, October 6, 2018, Oak Court Mall will host Purple and Pink Day from 11 am – 1 pm. The purpose of Purple and Pink Day is to remember those who lost the battle, support those in the fight and honor the survivors of…

We Have a Burdon Bearer

Spiritual and emotional burdens are stressful. The heaviness and fatigue of the soul can bring depression and even a loss of hope. In times of crisis, each new morning demands our strength. We all look for strength in different places. There is great news, however! Christ is the ultimate source of strength. We have a…

Understanding Your Limitations

In a year, there are 365 days 8,760 hours 525,600 minutes There never seems to be enough time. How much time do you really need? In society, we are constantly pushed to get more done. Work faster. Play harder. Go Big or Go Home. We are not called to be Superheroes. Don’t try to carry…

WOPP Annual Conference

It is my honor to be one of the featured speakers for this year’s Women of Promise and Praise Conference. This year it will be held on Saturday, August 18, 2018, beginning at 9am. The following is a short blurb they have shared about me. For more information, please call (901) 210-7235. I hope to…

God is Here!

God is Here! I was thinking about the Titanic Ship and Noah’s Ark. The Titanic was built by professionals. Noah’s Ark was built by an amateur anointed by God. The Titanic was designed to travel through water, but not to take on water. The same water it was created to sail through ending up destroying…

Teen Talk with Katrina

I’m excited about my first FB Live. Please see the following message from Beautiful Spirited Women, like their page and learn more about the great work they are doing for our youth. If you are unable to watch it live, be sure the check out the replay. Katrina McKinney Kimble The CEO of Awaken Wellness Consulting will be…

Minding My Melanin

I am honored to serve as the Keynote Speaker for the Minding My Melanin Brunch on July 28th. Please register by using the following link: https://www.eventbrite.com/e/minding-my-melanin-tickets-45830211396 About the Event: Minding My Melanin is a brunch and learn for Minority Mental Health Month for both men & women of color. We will be providing vibes from Wakanda,…

Sabbath Rest

We all have hear of people taking a sabbatical, which a period of paid leave granted to some to study or travel for a specific period of time. In the community of believers, we have been taught to keep the Sabbath Holy for it is the Lord’s Day. The Sabbath Day is a holy time…