Lower Your Stress

Stress can build like a pressure cooker – one thing adds to another until you feel as if you are going to explode. But you can take steps to lower your stress, increase the joy of life and feel much better. Lower Your Stress by: 1. Identify what causes the stress in your life. 2.…

Tips on Mindfulness

The following is some great information regarding Mindfulness. The Resource credit goes to: www.mindful.org Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day: 1. Set aside some time. You don’t need a meditation cushion or bench, or any sort of…

Mindfulness for Women: Be Intentional!

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and do not overly reactive or overwhelmed by what’s going on around us. So often in life, we are so busy planning and scheduling our day. Our cell phones, computers and social media constantly remind us…

We Have a Burdon Bearer

Spiritual and emotional burdens are stressful. The heaviness and fatigue of the soul can bring depression and even a loss of hope. In times of crisis, each new morning demands our strength. We all look for strength in different places. There is great news, however! Christ is the ultimate source of strength. We have a…

Understanding Your Limitations

In a year, there are 365 days 8,760 hours 525,600 minutes There never seems to be enough time. How much time do you really need? In society, we are constantly pushed to get more done. Work faster. Play harder. Go Big or Go Home. We are not called to be Superheroes. Don’t try to carry…

Forget Me Not Mental Health Summit

I am honored to be one of the presenters for this event. I look forward to seeing you there and would love to chat with you at my vendor table. You are invited to participate in the Mental Health Summit at Brown M.B. Church, Sept. 14-15, 2018. Register online today at www.brownbaptist.org. For more information,…

WOPP Annual Conference

It is my honor to be one of the featured speakers for this year’s Women of Promise and Praise Conference. This year it will be held on Saturday, August 18, 2018, beginning at 9am. The following is a short blurb they have shared about me. For more information, please call (901) 210-7235. I hope to…

Teen Talk with Katrina

I’m excited about my first FB Live. Please see the following message from Beautiful Spirited Women, like their page and learn more about the great work they are doing for our youth. If you are unable to watch it live, be sure the check out the replay. Katrina McKinney Kimble The CEO of Awaken Wellness Consulting will be…

Minding My Melanin

I am honored to serve as the Keynote Speaker for the Minding My Melanin Brunch on July 28th. Please register by using the following link: https://www.eventbrite.com/e/minding-my-melanin-tickets-45830211396 About the Event: Minding My Melanin is a brunch and learn for Minority Mental Health Month for both men & women of color. We will be providing vibes from Wakanda,…