Tips on Mindfulness

The following is some great information regarding Mindfulness. The Resource credit goes to: www.mindful.org Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day: 1. Set aside some time. You don’t need a meditation cushion or bench, or any sort of…

Mindfulness for Women: Be Intentional!

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and do not overly reactive or overwhelmed by what’s going on around us. So often in life, we are so busy planning and scheduling our day. Our cell phones, computers and social media constantly remind us…

We Have a Burdon Bearer

Spiritual and emotional burdens are stressful. The heaviness and fatigue of the soul can bring depression and even a loss of hope. In times of crisis, each new morning demands our strength. We all look for strength in different places. There is great news, however! Christ is the ultimate source of strength. We have a…

WOPP Annual Conference

It is my honor to be one of the featured speakers for this year’s Women of Promise and Praise Conference. This year it will be held on Saturday, August 18, 2018, beginning at 9am. The following is a short blurb they have shared about me. For more information, please call (901) 210-7235. I hope to…

God is Here!

God is Here! I was thinking about the Titanic Ship and Noah’s Ark. The Titanic was built by professionals. Noah’s Ark was built by an amateur anointed by God. The Titanic was designed to travel through water, but not to take on water. The same water it was created to sail through ending up destroying…

Teen Talk with Katrina

I’m excited about my first FB Live. Please see the following message from Beautiful Spirited Women, like their page and learn more about the great work they are doing for our youth. If you are unable to watch it live, be sure the check out the replay. Katrina McKinney Kimble The CEO of Awaken Wellness Consulting will be…

It’s A New Month

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. 3 John 1: 2 (NIV) It’s a new month! What dream, goal, plan or idea do you need to awaken? It is our sincere hope and pray that you…