YOU Make the World Better

Self-care means asking yourself what you need and following through on the honest answer. Self-care can be as simple as getting to bed earlier on a work night, or as hard as taking a look at some of the habits you’ve created for yourself and their long-term effects. Self-care is essential. It’s human work we…

Practicing Forgiveness with All Your Heart

“Anger makes you smaller, while forgiveness forces you to grow beyond what you were.” Cherie Carter This week reflect on our need to overcome a tendency to protect ourselves in order to be able to both forgive and seek forgiveness. Today’s quote reminds us that holding on to anger when someone has hurt us actually…

Emotional Bank Account

As a culture, we clearly value expressing our love for each other this time of year. This includes the expression of all kinds of love, not just romantic love. Valentine’s Day is also an opportunity to tell friends, relatives, colleagues, and classmates (Remember exchanging cards with everyone in your classroom when you were a child?)…

A Prayer About Character

With the new year still fresh, we want to be intentional with our words, deeds and thoughts. A prayer about Character. When I find myself wanting to be a woman whom others admire. Charm is deceptive, and beauty does not last; but a woman who fears the Lord will be greatly praised. Proverbs 31:30 O…

Be Whole, Not Perfect

Thank you, Thank you, Thank you! We are so grateful for every person with whom we’ve come in contact with through Awaken Wellness Consulting. You have given us so much over this past year. You are our motivation. Awaken Your Journey to Wholistic Wellness. Be whole, not perfect.

Minding My Melanin

I am honored to serve as the Keynote Speaker for the Minding My Melanin Brunch on July 28th. Please register by using the following link: https://www.eventbrite.com/e/minding-my-melanin-tickets-45830211396 About the Event: Minding My Melanin is a brunch and learn for Minority Mental Health Month for both men & women of color. We will be providing vibes from Wakanda,…