Emotional Bank Account

As a culture, we clearly value expressing our love for each other this time of year. This includes the expression of all kinds of love, not just romantic love. Valentine’s Day is also an opportunity to tell friends, relatives, colleagues, and classmates (Remember exchanging cards with everyone in your classroom when you were a child?)…

Mindfulness for Women: Be Intentional!

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and do not overly reactive or overwhelmed by what’s going on around us. So often in life, we are so busy planning and scheduling our day. Our cell phones, computers and social media constantly remind us…

Teen Talk with Katrina

I’m excited about my first FB Live. Please see the following message from Beautiful Spirited Women, like their page and learn more about the great work they are doing for our youth. If you are unable to watch it live, be sure the check out the replay. Katrina McKinney Kimble The CEO of Awaken Wellness Consulting will be…