Emotional Bank Account

As a culture, we clearly value expressing our love for each other this time of year. This includes the expression of all kinds of love, not just romantic love. Valentine’s Day is also an opportunity to tell friends, relatives, colleagues, and classmates (Remember exchanging cards with everyone in your classroom when you were a child?)…

Tips on Mindfulness

The following is some great information regarding Mindfulness. The Resource credit goes to: www.mindful.org Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day: 1. Set aside some time. You don’t need a meditation cushion or bench, or any sort of…