**SPECIAL REQUEST: To prevent hackers or scammer from accessing our zoom account information, please email me at katrina@awakenwellnessconsulting.com for the sign in link. You are…
Season 1 of the She-E-O Mindset TV recently wrapped up with great responses, insights, and conversations about all things business and wellness related. It was…
Those who are kind benefit themselves, but the cruel bring ruin on themselves. (Proverbs 11:17) Kindness is something this world could use a lot more…
We are never alone in a fight. People just see our Holy Army! Psalm 91:11”For He will give His angels charge concerning you, to guard…
Create Freedom, be Intentional When you notice a mind trap or common negative thought creeping in, first stop, take an intentional deep breath, and from…
Be At Peace and Just Be Right now, more than ever, we are pressured to be doing anything, be productive, and work on our outstanding…
CONFERENCE SPEAKER SPOTLIGHT: Katrina Kimble is a speaker at the NAMI Mississippi 2019 State Conference! Katrina Kimble is a consultant and health and wellness expert for Awaken…
Self-care means asking yourself what you need and following through on the honest answer. Self-care can be as simple as getting to bed earlier on…
Say what you mean. When we are seeking healing in a relationship, it is crucial for us to speak the “truth in love.” Avoiding or…
Hi reader. I wanted to share this great word from Scott Stoner, Creative Visionary and Founder of Living Compass. “Can you recognize that the brokenness…
“Anger makes you smaller, while forgiveness forces you to grow beyond what you were.” Cherie Carter This week reflect on our need to overcome a…
I am so excited to participate in the upcoming Rise Up Single Mom presents “I’m Good” Single Moms Crushing Emotional Health! This event is for…
Why do we hate silence? Why do have a need for constant sound or noise? Whether it is listening to music, tv, audible book or…
I am so excited and grateful!! God is going before me open doors to share the message Be Well, Not Perfect! I will lead a…
As a culture, we clearly value expressing our love for each other this time of year. This includes the expression of all kinds of love,…
You are invited to the Spring 2019 Congregational Health Network Training! Methodist LeBonheur Healthcare are offering FREE health education courses through the Congregational Health Network.…
Rock Your Red – Friday, Feb. 1st – National Wear Red Day! Heart disease and stroke is the No. 1 killer in women, and stroke…
With the new year still fresh, we want to be intentional with our words, deeds and thoughts. A prayer about Character. When I find myself…
Thank you, Thank you, Thank you! We are so grateful for every person with whom we’ve come in contact with through Awaken Wellness Consulting. You…
The fruit of the is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control. Galatians 5:22,23 In the passage from Galatians, which has become…
“Riches are not from abundance of worldly goods,but form a contented mind. -Unknown As we continue to the practice of being generous with ourselves, reflect…
The holiday season is upon us. It is so easy to become stressed out and overwhelmed by the demands. We want to focus on what…
Stress can build like a pressure cooker – one thing adds to another until you feel as if you are going to explode. But you…
The following is some great information regarding Mindfulness. The Resource credit goes to: www.mindful.org Mindfulness helps us put some space between ourselves and our reactions, breaking…
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and do not overly reactive or…
It is with great pleasure to share with you the latest Living Compass Newsletter. If you haven’t already, please be sure to visit their website…
October is National Domestic Violence and Breast Cancer Awareness Month. On Saturday, October 6, 2018, Oak Court Mall will host Purple and Pink Day from…
Spiritual and emotional burdens are stressful. The heaviness and fatigue of the soul can bring depression and even a loss of hope. In times of…
In a year, there are 365 days 8,760 hours 525,600 minutes There never seems to be enough time. How much time do you really need?…
I am honored to be one of the presenters for this event. I look forward to seeing you there and would love to chat with…
It is my honor to be one of the featured speakers for this year’s Women of Promise and Praise Conference. This year it will be…
God is Here! I was thinking about the Titanic Ship and Noah’s Ark. The Titanic was built by professionals. Noah’s Ark was built by an…
I’m excited about my first FB Live. Please see the following message from Beautiful Spirited Women, like their page and learn more about the great…
Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along…
I am honored to serve as the Keynote Speaker for the Minding My Melanin Brunch on July 28th. Please register by using the following link: https://www.eventbrite.com/e/minding-my-melanin-tickets-45830211396…
We all have hear of people taking a sabbatical, which a period of paid leave granted to some to study or travel for a specific…
Grief is not a disorder, a disease, or sign or weakness…… The only cure for grief is to grieve ~ Rabbi Earl Grollman, Counselor When…
Recently, our Wellness Circle discussed “Healthy Relationships Inside Out.” My relationship with my Father, My Lord is beyond words. Whenever I am struggling to find…
Awaken Wellness Consulting in collaboration with Oak Court Mall invite you to Girls Day Out: A Mother/Daughter Affair on Saturday, May 26th, 11 am –…
No matter what live brings you. You must remember to put things F.I.R.S.T. F: Faith, Family, Finances – Nothing should separate you from your God,…
Life is a journey of discovery. Awaken Wellness is here to advocate, inform, and motivate you on this journey. We pray that you surround yourself…
What have you been thinking about lately? Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is…
Creating the life you want is worth fighting for. Yes, it will be challenging. Yes, it will be hard. Yes, things will constantly change. Change…
How will you lift someone today? I am challenging you to take a step outside your comfort zone and use what you have to lift…
Are you pressing on? “I press on toward the goal to win the prize.” Phil. 3:14 Daylight Saving Time Starts Sunday, March 11, 2018. We…